Category Archives: Arts

4 Simple yet effective dances to lose weight!

Are you dancing to lose weight, that’s totally fine. To be very frank, it is one of the most effective ways to burn calories while you practice and hone your passion for dance classes Tullamarine . No fitness regime, no crash course diet, here are 4 simple dances that would help you lose weight easily.

Zumba

When it comes to working out Zumba is a very popular dance form this integrates Rumba, Salsa, Hip-Hop, and Merengue. This focuses on swift movements that would help your body to stretch more whilst toning it beautifully. It ensures a good cardio workout and is aimed at making people have fun at the same time.

Salsa

This is a fun Latin American dance form that has gained an exceptional popularity in today’s date, Salsa draws inspiration from other styles like Bomba, Combia, and Merengue. The dance comprises of a pattern of 6 steps that are danced over 8 counts of music in addition to many turns danced side by side. The dance can burn around 420 calories.

HIP-HOP

This is an urban street dance form, most popular in nightclubs, Hip-Hop is one of the best ways to lose weight and work out naturally. It is a high-energy workout that is ideal for both beginners and professionals.

Belly Dance

Believe it or not, this exotic dance form helps us tone key problem areas like your back, abs, and hips. This would involve slow rhythmic and controlled isometric movements that help to burn calories and shape up.

The Arts

Every institution and corporate entity has a story to tell.

We are well versed at transforming your message from concept to execution, from script to screen. Whether slide presentation or video production, the power of our images and breadth of our experience will deliver messages with great impact.

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Our production experience covers corporate features, training and educational materials, and documentaries on health, environment, and other human development issues.
‘Underlying this need is the recognition that self-expression is required for all forms of social and cultural development’.

Source: ‘Cultural Expressions in the Global Village’, by David Nostbakken and Charles Morrow