Tag Archives: best dance classes

4 Simple yet effective dances to lose weight!

Are you dancing to lose weight, that’s totally fine. To be very frank, it is one of the most effective ways to burn calories while you practice and hone your passion for dance classes Tullamarine . No fitness regime, no crash course diet, here are 4 simple dances that would help you lose weight easily.

Zumba

When it comes to working out Zumba is a very popular dance form this integrates Rumba, Salsa, Hip-Hop, and Merengue. This focuses on swift movements that would help your body to stretch more whilst toning it beautifully. It ensures a good cardio workout and is aimed at making people have fun at the same time.

Salsa

This is a fun Latin American dance form that has gained an exceptional popularity in today’s date, Salsa draws inspiration from other styles like Bomba, Combia, and Merengue. The dance comprises of a pattern of 6 steps that are danced over 8 counts of music in addition to many turns danced side by side. The dance can burn around 420 calories.

HIP-HOP

This is an urban street dance form, most popular in nightclubs, Hip-Hop is one of the best ways to lose weight and work out naturally. It is a high-energy workout that is ideal for both beginners and professionals.

Belly Dance

Believe it or not, this exotic dance form helps us tone key problem areas like your back, abs, and hips. This would involve slow rhythmic and controlled isometric movements that help to burn calories and shape up.