Tag Archives: nutrition.

Stay Healthy With These Great Nutrition Tips!

If you feel sleepy and like you are lacking energy to get through a busy day, you should try looking at what you're eating. You must eat right in order to have the right vitamins and minerals.

Water is considered the universal solvent for our body since it has zero calories and occupies 70% of our body. Therefore, it is vital for you to drink at least 6 to 8 glasses of water daily to replenish the enormous store of water in your body.

Find out how do I get started with supplements by consulting a nutritionist that you trust rather than figuring out on your own. Do not take advice from people who are not qualified in this area if you are serious about improving your health.

Meat can be good or bad for your body depending on how you prepare it. As a guide, you shouldn’t burn or overcook it to preserve its nutrients. Be sure to pick those lean portions to avoid excessive fat intake.

Protein is an important building block of our body. Therefore, it’s essential for you to consume enough of it. It is responsible for building muscles, healthy skin and many others.

The right choices regarding nutrition can make a huge difference in regards to your energy levels, helping you deal with those busy days. Start implementing some of these tools today to see an improvement in your health and start feeling better daily.

Buckwheat Gluten Free Pancakes

When the weather starts to cool down I start to crave comfort foods like pancakes, soups and anything that is warm and hearty.   However my diet has changed drastically over the past year and I am now eating gluten free, cut out red meat and continute to Lose Weight San Diego.  I have been looking for some lovely recipes to incorporate in the fall and winter months.   These pancakes are not only gluten free but they are full of fiber and have the flavors of fall using vanilla and other spices. 

Here is what you will need: 2 cups of buckwheat flour, 2 tablespoons of maple syrup, ½ cup of oat flour, 1 teaspoon of ground ginger, 2 teaspoons of baking powder, ½ teaspoon baking soda, ½ teaspoon of salt, 2 eggs, 1 ½ teaspoon gluten free vanilla extract, 2 cups of buttermilk. 

Before making your pancake mix, lightly oil your griddle and set to a med-high heat.  To make pancakes combine all the dry ingredients into a medium size mixing bowl and use a fork to mix ingredients.  In a separate bowl combine all wet ingredients and mix well.  Make a well in the dry ingredients and pour in the wet mixture.  Mix until they are combined but do not over mix.   Pour ¼ cup of your pancake mix on to your warmed griddle, cook for 1-2 minutes, air bubbles will rise before you flip the pancake.   Plate pancake and drizzle with syrup or honey… enjoy!

The Benefits Of Cardiovascular Exercise

Sideways from dieting and physical exercise, a major component of any weight loss program is Cardiovascular exercise or commonly known as Aerobic exercise.

Aerobic exercise is a cardiovascular body activity that tends to progress respiratory circulation and increase heart rate by about 60 to 80%, thus increasing oxygen supply to the muscles through the blood stream. It also rises production of HDL cholesterol due to enlarged oxygen supply in the blood vessels.

Walking, jogging, dancing, tennis, golfing, basketball, volleyball, boxing, swimming and others are taken into consideration cardiovascular activities. These speed up heart rate that results in deeper paced respiration and faster metabolism. During these activities endorphins are released  through the mind that induces a feeling nice nicely being.

To produce best  weight reduction results, cardio exercising needs  to be carried out at the least 30 minutes per session, 3 times a week, and should be done continuously and no longer sporadically.

Experts suggest letting the muscles rest for about 2 days per session. In addition they suggest that if the body gets used to certain exercise, the body will generally tend no longer to react satisfactorily, as it used to be. Aerobic exercises must vary from time to time. There are also some websites which will helps you to provide online diet plans . You can also visit websites like optimagenics to get best exercise program tips.  

Professionals aslo reminded that during the process of dropping weight, the muscle tissues must be toned, through resistance training exercises. Skin tends to come to be loose as your weight drops.

Cardiovascular exercises, aside from being an effective means of losing weight; also helps to improve your well-being in terms of appearance and health-wise.