Tag Archives: weight loss

Buckwheat Gluten Free Pancakes

When the weather starts to cool down I start to crave comfort foods like pancakes, soups and anything that is warm and hearty.   However my diet has changed drastically over the past year and I am now eating gluten free, cut out red meat and continute to Lose Weight San Diego.  I have been looking for some lovely recipes to incorporate in the fall and winter months.   These pancakes are not only gluten free but they are full of fiber and have the flavors of fall using vanilla and other spices. 

Here is what you will need: 2 cups of buckwheat flour, 2 tablespoons of maple syrup, ½ cup of oat flour, 1 teaspoon of ground ginger, 2 teaspoons of baking powder, ½ teaspoon baking soda, ½ teaspoon of salt, 2 eggs, 1 ½ teaspoon gluten free vanilla extract, 2 cups of buttermilk. 

Before making your pancake mix, lightly oil your griddle and set to a med-high heat.  To make pancakes combine all the dry ingredients into a medium size mixing bowl and use a fork to mix ingredients.  In a separate bowl combine all wet ingredients and mix well.  Make a well in the dry ingredients and pour in the wet mixture.  Mix until they are combined but do not over mix.   Pour ¼ cup of your pancake mix on to your warmed griddle, cook for 1-2 minutes, air bubbles will rise before you flip the pancake.   Plate pancake and drizzle with syrup or honey… enjoy!

Can you lose weight without exercise?

Is it really significant to work out to burn calories in order to stay fit? Studies have found that there are ways to shed pounds without having to exercise. The trick lies in eating fewer calories, while relying on more healthy foods and by doing so, you really can make a huge difference.

So, here is a list of things you can do other than exercise to lose weight.

Eat more protein-rich foods

Proteins like those in eggs, almonds, broccoli, cottage cheese, reduce hunger, making you feel full when you have only consumed a few calories. Moreover, it promotes effective burning of fats to stay fit. You can visit Wise Jug to get further information on dieting and weight loss.

Eat foods containing fiber

Foods containing fiber, like proteins, make you feel full for longer. For example, beans, oranges and oat cereals. Whole grains like oats and quinoa are high in fiber and contain vitamins and minerals too, so they are recommended.

Drink water

People who drink more water intake lesser calories as it tends to reduce hunger.

Say no to sugary foods and beverages

These include foods like cakes, pastries, bread, rice, ice cream, candies and all sweet beverages like soda. Replace them with more healthy foods as mentioned above or healthy drinks like water, coffee and green tea. Foods containing refined carbohydrates are digested at a much faster rate so they quickly raise your blood glucose level. Thus, insulin is secreted by your pancreas which stores some of that glucose into your fat cells, making you put on weight. Here’s the link for the 3 week diet system book by Brian Flatt, which gives a detailed method to lose 23 pounds in 21 days: The 3 week diet system book free download.

Don’t serve too much food to yourself

Serving larger portions to yourself tend to increase your desire to eat more and you eat more calories than required which leads to obesity. Serving yourself smaller portions or reducing the size of your plate is an astonishingly good and much easier way to lessen your food intake.

Would You Like To Lose Weight? Try These Practical Suggestions

It is easy to get stressed about weight loss especially if you are not sure about what to do to improve it. Here are some practical suggestions that you can start using today to improve your chances of weight loss success.

If you have tried following many diet plans without much success, consider adding healthier treats to your meals rather than subtract your favourite foods from them. Add things like veggies, salads, fruits to your main course and drink more water. These items are lower in calories and will keep you full longer.

One of the top fat burning solutions that you may use in your attempt to slim down would be PhenQ. This product is made from natural ingredients which have been shown to reduce your caloric intake and boost your body’s ability to burn fat from physical activities.

If the idea of working out scares you, you can simply focus on activities that get you moving. Some great ones would be walking the dog, chasing your kids at the playground, beach volleyball or even Frisbee. The idea is to have fun while moving your body.

Armed with these brilliant ideas, you should have an easier time working towards your weight loss goals. So, don’t worry about your past failures. Start making use of these sound suggestions to enjoy a slimmer and fitter body.

How To Research About Sletrokor Online

You may have heard from various sources that researching about any weight loss products online would be the most effective of ways that you could proceed however you may have no idea how to go about it.

The thing for you to remember is that although there is plenty of information available online, it is only after you know how to gain access to various information types from different websites and sift through them that you will be able to actually learn something positive about the product that you might be interested in purchasing.

Therefore, if you would like to research about sletrokor online then the first thing that you could do is make use of search engines like Google and type in the keywords, Sletrokor reviews so that you can get a list of websites that have reviewed them to get to see what they have to say about it.

You will have to compare reviews from different websites and see whether they are overwhelmingly positive or negative in nature which is going to obviously help you decide whether this would be something that you might want to try out for yourself. You will be able to come across websites such as http://18nutrition.com/sletrokor/ that are going to provide you with detailed information to help you make your mind up.

Revealing the Undiscovered Benefits of Mobile Healthcare Apps

Scroll down to know about the most common services that you are expected to see in a healthcare app and also reveal the top benefits of M-health apps in the healthcare industry.

The outlook towards healthcare business has changed drastically in modern times. The increasing penchant of smartphones has started an incessant inclination towards medical and health systems operated digitally on mobile devices. Mobile technology is shaping wonders in the healthcare industry.You can also browse http://sustainabody.co/ to know more on mobile health apps.

Undoubtedly, it comes as a boon to victims suffering from chronic conditions to remain in touch with the Doctors, giving them the comfort to access their clinical data at any time and any place without having them to be physically available in the hospital.


Owing to heavy traffic in metro cities, snowballing occupancies, and busy schedules have kept patients carrying small chronic diseases secluded from clinics and hospitals. Apparently, healthcare apps have been completed as super easy and hassle-free digital mediums to keep patients engaged in ongoing treatment plans. 


This business model based on wireless and mobile technology empowers patients to improve their health and wellness efforts in a presumably small amount of time, henceforth making a big shift in trimming the time, money and being intellectually fit.


Specialists can directly connect to their peer or senior experts and ask for their assistance in real time that can be expanded to the screen and the file sharing through WebRTC technology.


Giving the Doctors and ability to obtain their medical records through patient online portals and m-Health applications has helped hospitals and patients as well to organize care and ensure that they important information is shared with the individuals that need it.

Easy Tricks On How To Lose Weight

Successful weight loss requires you to keep the weight off after you have lost it. Many people struggle with this issue because they do not know what to do. Therefore, you will find some easy tricks that you can start using today from this article to reach your weight loss goals.

Hiking is one of the best activities that you can engage in to lose weight since it not only challenges your endurance, it forces you to go beyond your limit at times. This enable you to burn the maximum number of calories and body fat while enjoying the scenery.

Gardening is another enjoyable activity that you can get your family involved to have fun with them while losing weight. It requires a lot of digging, carrying of heavy items, walking and squatting. Therefore, you are bound to have a great workout if you do it consistently.

Besides doing regular exercise, there are folks who use supplements to boost their fat burning capacity. An all-natural fat burning supplement that you may consider using to receive this benefit of added fat burning would be PhenQ. This product has received many positive feedback from people who used it regularly. Therefore, you can give it a shot.

Lifestyle changes are of paramount importance when it comes to weight loss. In fact, it’s the only way you can sustain your weight loss and maintain a healthy body for life.

Weight Loss Tips To Help You Maintain A Healthy Weight

Many people find it difficult to achieve their weight loss goals due to a lack of proper guidance. Therefore, this article will provide you with a series of steps that you can start taking today to make some progress on your weight loss journey.

Dedicate one hour of your day for physical activity. You can’t lose weight by simply monitoring your eating habits. Physical activity is a requirement for people who want to enjoy sustainable weight loss. The choice of activity is not so important as long as you enjoy doing them and will not quit along the way.

Involve your family members on your weight loss journey. When you have people who are supporting you on your quest to slim down, you will enjoy greater success compared to doing it on your own. More importantly, this enables you to spend some quality time with your family members too.

Take a look at this informative write-up to uncover a great product that you may consider adding to your diet regime to boost your efforts to slim down safely and effectively. As this product is made from natural ingredients, it is safe for anyone to use. 

Once you apply the tips that are found in this article, you will have an easier time reaching your goals compared to in the past when you don’t know what to do.

The Benefits Of Cardiovascular Exercise

Sideways from dieting and physical exercise, a major component of any weight loss program is Cardiovascular exercise or commonly known as Aerobic exercise.

Aerobic exercise is a cardiovascular body activity that tends to progress respiratory circulation and increase heart rate by about 60 to 80%, thus increasing oxygen supply to the muscles through the blood stream. It also rises production of HDL cholesterol due to enlarged oxygen supply in the blood vessels.

Walking, jogging, dancing, tennis, golfing, basketball, volleyball, boxing, swimming and others are taken into consideration cardiovascular activities. These speed up heart rate that results in deeper paced respiration and faster metabolism. During these activities endorphins are released  through the mind that induces a feeling nice nicely being.

To produce best  weight reduction results, cardio exercising needs  to be carried out at the least 30 minutes per session, 3 times a week, and should be done continuously and no longer sporadically.

Experts suggest letting the muscles rest for about 2 days per session. In addition they suggest that if the body gets used to certain exercise, the body will generally tend no longer to react satisfactorily, as it used to be. Aerobic exercises must vary from time to time. There are also some websites which will helps you to provide online diet plans . You can also visit websites like optimagenics to get best exercise program tips.  

Professionals aslo reminded that during the process of dropping weight, the muscle tissues must be toned, through resistance training exercises. Skin tends to come to be loose as your weight drops.

Cardiovascular exercises, aside from being an effective means of losing weight; also helps to improve your well-being in terms of appearance and health-wise.

The Best Weight Loss Surgery Choice for High BMI Patients

There are a lot of choices available today when it comes to weight loss surgery, through the classical Roux-en-Y gastric go around to laparoscopic or robotic adjustable gastric banding. First we should define what we mean by way of a particularly high BMI. It can be generally accepted that obesity starts at the BMI of 30 in addition to becomes morbid obesity in 40.

This is the point where most doctors will consider a surgical solution to the issue. From this background we would define a really high BMI as getting 50 or above. With a BMI within the 40s patients are generally made for all forms of weight loss surgery nonetheless; as BMI passes 50, your risks of gastric go around surgery rise steeply in addition to choices become limited. You can also go for http://thelapbandcenter.com/ to know more about weight loss surgery.

In a recent study involving 106 patients 60 patients underwent gastric banding as the remaining 46 opted with regard to gastric bypass surgery. Perhaps most surprisingly, more than three quarters from the gastric bypass patients were pleased with their result and it's unlikely that any regretted their choice. In excess of three quarters of your gastric banding patients experienced complications, which included dehydration in addition to vomiting, while less than a third of the gastric go around patients suffered complications. 

Powerful Tips To Aid A Weight Loss Strategy

Supplements are not a great choice to lose weight but they are getting popular ordinarily. It is better to do exercise and dieting as an alternative to taking supplements. However, it isn't possible to recover from health issues without medication and health assistance. Similarly good supplements will do identical job for you.

A weight loss plan is necessary before you work with a supplement, there are number of supplements available in the market and thus best decision is to choose the one which can actually prove to be helpful for people and thus which can bring out the best result out of it such as forskolin trial and many more.

This plan will provide sense of direction and it'll tell you how to use a specific supplement. Write down your well being goals and divide them in numerous groups. Different supplements serve distinct purposes. During your dieting training course, you may feel hungry continuously or maybe it is hard that you should stop craving. Supplements will assist you control cravings and do a number of dieting. Appetite suppressors do this particular job.

Be careful while by using supplement. Feeling hungry is the best thing and we do not need to cheat our digestive system. Excessive using this supplement is not best for your health. Weight loss cannot be achieved without dieting and exercise.