Tag Archives: wellness

Buckwheat Gluten Free Pancakes

When the weather starts to cool down I start to crave comfort foods like pancakes, soups and anything that is warm and hearty.   However my diet has changed drastically over the past year and I am now eating gluten free, cut out red meat and continute to Lose Weight San Diego.  I have been looking for some lovely recipes to incorporate in the fall and winter months.   These pancakes are not only gluten free but they are full of fiber and have the flavors of fall using vanilla and other spices. 

Here is what you will need: 2 cups of buckwheat flour, 2 tablespoons of maple syrup, ½ cup of oat flour, 1 teaspoon of ground ginger, 2 teaspoons of baking powder, ½ teaspoon baking soda, ½ teaspoon of salt, 2 eggs, 1 ½ teaspoon gluten free vanilla extract, 2 cups of buttermilk. 

Before making your pancake mix, lightly oil your griddle and set to a med-high heat.  To make pancakes combine all the dry ingredients into a medium size mixing bowl and use a fork to mix ingredients.  In a separate bowl combine all wet ingredients and mix well.  Make a well in the dry ingredients and pour in the wet mixture.  Mix until they are combined but do not over mix.   Pour ¼ cup of your pancake mix on to your warmed griddle, cook for 1-2 minutes, air bubbles will rise before you flip the pancake.   Plate pancake and drizzle with syrup or honey… enjoy!

Pain Relief Guide – Live Pain Free

Chronic pain these days is not considered to be normal part because nowadays are there are many therapies and products available in the market to prevent all types of chronic pain. You might have heard of the hot and cold process remedies, like ibuprofen and aspirin. Along with this there are many other therapies that will help you to improve your chronic pain and other body pains. You can even visit www.mygreenlifewellness.com to know more tips for getting relief from chronic pain.

Many people complaint about arthritis pain in the form of chronic pain. There are now plenty of therapies that can prevent joint pain if used properly.

Everyone might be aware that arthritis in collaboration with joint results in chronic inflammation. Chronic inflammation is caused by the poor lifestyle that includes junk food leading to obesity, overuse of joints such as hips and for some people; genetic tendencies are due to the hereditary problems.

Good nutrition is important in preventing inflammation effectively. Whole grains are very effective to prevent these joint pains as they keep blood sugar levels normal, thus helps in reducing the inflammatory molecules that are released from the body that prevents joint pain. Meat, low fat food, green veggies are very essential for the body as they prevent joint problems.